A guide to the pulses that power our planet

It’s no secret pulses are good for you. They’re high in protein, fibre, iron and essential minerals, while being low in fat and sodium.

But these superfoods aren’t just good for you – they’re also good for the planet.

Pulses can produce 100g of protein while emitting only 1kg of greenhouse gases. Beef, on the other hand, emits 50kg of greenhouse gases for the same amount of protein. Pulses are also good for the soil, as they host bacteria in their roots that draw in nitrogen from the air. This enriches the soil and reduces the need for synthetic fertilizers.

It’s no wonder pulses are at the heart of thriving rural communities, and an essential ingredient for a sustainable future – so learn how to cook them with our Recipes for Change!

Bountiful beans

Beans (Phaseolus vulgaris) originate in the Americas but thrive in many environments thanks to their ability to host a diverse range of friendly bacteria in their roots. That's why you can find tasty bean dishes on every continent, from rajma in India to enfrijoladas in Mexico.

Make it at home! Try Chef Bela Gil’s bean-filled delight from Brazil: rice and beans with jackfruit meat and sautéed vegetables. Or whip up Chef Pierre Thiam's simple vegan North American chilli.

Can-do cowpeas

Cowpeas (Vigna unguiculata), including black-eyed peas, were first cultivated in Africa and are some of the oldest domesticated crops in the world. These hardy plants can thrive in very sandy soils with high temperatures and little water. This makes cowpeas a nutrition-packed powerhouse for small-scale farmers adapting to climate change in the Sahel region of Africa.

• Make it at home! Try black-eyed peas the Senegalese way with Chef Pierre Thiam: butternut squash, spinach & black-eyed peas with fonio.