Stories

Learn how to make a delicious and sustainable Malawian meal with these recipes collected from rural communities by Chef Sophie Grigson.

Pulses are at the heart of thriving rural communities, and an essential ingredient for a sustainable future. Learn about some of these superfoods – and how to cook them with our Recipes for Change!

Chef Saeng's Gaeng Nor Mai Som, a hearty and delicious Lao sour bamboo soup, takes us on a flavourful journey into the heart of Southeast Asia.

Stuffed vine leaves are prevalent across much of the Middle East and the Mediterranean – in fact, there are countless variations of this dish.

The main element in Chef Gil’s vegan dish is jackfruit, a truly sustainable crop. Calorie-dense and nutrient-rich, jackfruit are known for their nutritive value and their resilience against climatic shifts. With a unique texture akin to pulled pork, their versatility in the kitchen is unmatched.

Japchae is a traditional Korean dish known for its versatility. Chef Yoon’s version features crickets, a superfood packed with essential nutrients. If you’re looking for a new source of protein with almost no greenhouse gas emissions – or you’re just feeling adventurous – give this recipe a try.

Millets – grain-producing grasses that can be found on farms all over the world – were at risk of being forgotten entirely amid the rise of industrial agriculture. They’ve made a comeback in recent years, thanks to a growing awareness of their nutritional and environmental benefits among farmers, chefs and consumers.

This dish is Chef Ska Moteane’s take on a traditional Lesotho recipe. It combines sorghum, a drought-tolerant crop grown in Lesotho, with lentils, a legume that takes well to the country’s cold highland villages, and adds a burst of nutrient-packed vegetables and fragrant curry spices.

A stew made with sustainable ingredients is comfort food at its best: good for you and good for the planet. This stew, presented by Chef Pierre Thiam, is inspired by ingredients from his childhood in Senegal. It features black-eyed peas (also known as cow peas), a central cultural element of West African cuisines.