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Learn how to make a delicious and sustainable Malawian meal with these recipes collected from rural communities by Chef Sophie Grigson.

Seaweed packs a punch. It produces more than half of the world’s oxygen and removes millions of tons of carbon dioxide from the atmosphere each year. It's also incredibly nutritious and easily cultivated, with seaweed farming making up nearly a third of all marine aquaculture.

Wetlands are closely linked with our wellbeing – they protect against erosion, improve water quality, and host a vast range of species. Let’s visit some of these precious ecosystems and meet the rural people protecting them.

Growing food is a challenge in the harsh desert landscape of northwestern China. But thanks to new greenhouses built by a local cooperative, this village is bursting with fruits, vegetables and mushrooms.

Marine biodiversity is a precious resource – but it has long been under threat. Today's coral reefs, for example, cover half the area they did in 1950, and nearly 10 per cent of marine life is at risk of extinction.

Rural communities need energy to develop, but in a rapidly heating world, a green transition is crucial. Renewable sources, like solar power and biogas, are allowing them to prosper without relying on polluting fossil and wood fuels.